CONTACT

Patricia McCarthy is the founder of Wellness North LLC and instructs all classes (unless a guest teacher is indicated). She has taught Yoga and Pilates since 2009, and is also a certified language teacher. Patricia is Yoga Alliance Certified-200 Hours through Frog Lotus International, and a level II Thai Yoga Massage practitioner through the Triple Gem School in North Adams, Massachusetts.

Her welcoming and knowledgeable approach bring all ability levels into the process of fitness and self-healing. She teaches private sessions and corporate wellness, however the schedule link show classes that are open to the public, as well as her availability for appointments.

Call (518)337-7572 or email patricia@wellnessnorth.com .

LOCATIONS: Yoga/Pilates and Thai Massage are currently offered in Rensselaer County at Isabelle's School of Dance (on Route 20 near Miller Road) and Tranquil Spirit Wellness (1744 Route 9 near Sampson's) in Schodack, New York.

She is also an instructor for Castleton Continuing Education, which holds classes at the Maple Hill district schools. The "Events" link has more details on current classes.